RECIPE | Late Harvest Roasted Tomatoes & Pea Shoots with Burrata.

Believe it or not, up until a month ago, our friend with an organic apple farm was still harvesting his cherry/grape/heirloom tomatoes. I decided to take them, roast them up, just to pull all of that sweet goodness out of them, toss them with some pea shoots, and have a burrata party! And with the newly opened Bosa’s on Victoria Drive…. open 7 days a week (!)… you can too!

This meal and/or appetizer, paired with a red Sangiovese, or a white Vermentino just screams “come over for dinner, and eat my delicious food”, or “throw on some sweatpants, Netflix n’ chill”. Take your pick, but both sound fantastic to me.

Happy Monday! Continue reading

Guest Post | Everybody [is] Kung F(l)u Fighting.

dear ones,

as I sit here typing away in a cozy sweater, sipping on my homemade pumpkin spiced latte, watching the rain pouring down and the leaves blowing off the trees, I realize there is no mistaking it: fall is officially here! along with the changing leaves and pumpkin spiced everything, you’ve probably also noticed an increase in the sneezing and coughing around the office and a decrease in your colleagues’ attendance.  that’s right folks, it’s also officially #fluseason.  before you go running for the one litre bottle of hand sanitizer and a flu shot, I’m offering up some tips to help you keep your immune system up and/or fight off the plague if it strikes you down this year. and psssst: these tips can actually be used all year round! Continue reading


{ My little niece is growing up… first @bcferries ride! }

This week has been quite the doozy. My day job kicked my a**, and my body is still recovering from that horrific cold of weeks’ passed. Today, I finally woke up feeling like I could take a deep breath without coughing up a lung, so that’s a plus! So, given that this week was so (!) busy, I’m giving myself a HUGE pat on the back, because I made it. AND I made it to a long weekend. I simply cannot wait to have my pre-turkey work out tonight, and then spend the weekend preparing for Thanksgiving dinners, spending time with family, and just letting go of everything and anything stressful to ensure I enjoy myself. 

Happy Thanksgiving Everyone! Continue reading

LIFESTYLE | My Fall Must-Dos.

For someone who was calling it Fall back in August, it sure has taken me a while to post my Fall must do list. In fact, I’ve already completed a few of the items on this list, but I think that the point, no? What’s on your list this season? Do we have the same idea of how a perfect autumn will play out? Continue reading